Manic Monday

With Feizal and his cousins (Shahiman & Dan)

Run one round around the lake + up the Carcosa

Up the stairs (179 steps x 3)

Burpies + stomach climb (10 + 10) x 2 sets

Triceps pull down with 3 plates (15 R x 3 S)

Bicep curl with 2 plates (15 x 2)

Dead-lifts (15 x 3)

Stretching

Swim 1km – 20 mins

-End-