Run-less Wednesday

Arrived at the gym around 6:30pm.
Uncle Mike & Feizal was already working out.
Both were looking tired and weren't in running mode.

Stretched.

Lower Back-Abs Combo on back extension station:
- Lower back extension (10 reps with 10kg plate, 10 reps without anything)
- Left side curl (20 reps)
- Right side curl (20 reps)
- Repeat 3 sets

Bicep-Triceps Combo on bench:
- Triceps extension (both hands : 15 reps)
- Biceps curl (alternate: 15 reps each hand)

Shoulder-Bicep-Front Delts Combo (with 5kg metal-bell on each hand, 3 sets, 15 reps each):
- Shoulder press
- Bicep curl, alternate hands, standing
- Deltoid front raise
- Repeat

Bicep Curl Machine -2 plates, 3 sets, 10 reps.

Triceps pull downs - 2 plates, 3 sets, 15 reps.

Abs Bench Combo (5 sets, 30-40 reps each):
- Inclined Abs crunch
- 3-way Abs curl (legs in front, left, right)
- Repeat

Swam 40++ laps x 25m - 25mins

-End-