Arrived at the gym around 6:15pm. Super empty and super demotivated. Not to mention super lethargic too.
So was Feizal. Intan came half an hour later.
Worked on Abs:
3 sets of Abs roll-out (15 reps)
3 sets of Cable Crunch @ 15kgs (15 reps)
Went outside by the pool to do the 100 rep-Combo:
- 10 Burpies
- 10 Mountain Climbers
- 10 Split Jumps
- Repeat x 3
- 10 Jump Squats
Swam for half an hour (zoned out and lost front-back orientation for a few laps) LOL...
-End-
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