1/3 Wednesday

Awesome crowd!
Runners: Chee Leong, Uncle Mike, Feizal, Shahriman, Dan, Su Shin (yoga), and I.

Ran round the lake, up the Carcosa, back into Lake Gardens, up 179 steps, past the bird park, took the front entrance back into RLC.

ABs Combo:
- Decline crunches (30 reps)
- Stomach curls (legs in and out) with hand support on bench (30 reps)

- Decline crunches (30 reps)
- Stomach curls (legs in and out) with hand support on bench (30 reps)

- Decline crunches (40 reps)
- Stomach curls (legs in and out) with hand support on bench (40 reps)

12kgs kettlebell - Squat-swing up-down between legs (15 reps)

-End-