Slumber (not really!) Tuesday

Still exhausted from Sunday.
Feiz was exhausted too but we met at the gym anyway.
Took it easy today. No running. Back hurts from yesterday's crazy dead-lifts.
Did stretches to begin with, incorporated hand-stands (Feiz did hand-stand push-ups!)

Triceps pull-downs - 2 plates @ 15 reps
Stomach pull-downs - 8 plates  @ 15 reps
Lower back bench (with a 5kg plate during 1st 15r) - front (15r) + right side (15r) + left side (15r)
Triceps backwards back-pull - 8 plates @ 15 reps
Stomach pull-downs - 10 plates  @ 15 reps
Lower back bench (with a 5kg plate during 1st 15r) - front (15r) + right side (15r) + left side (15r)
Triceps backwards back-pull - 8 plates @ 15 reps
Stomach pull-downs - 12 plates  @ 15 reps
Lower back bench (with a 5kg plate during 1st 15r) - front (15r) + right side (15r) + left side (15r)

Stretches

Swim - 20 laps x 25m (10mins)

-End-