After the class, at the personal training station, I worked on:
-5 sets of abs pull-downs (10-15 reps) with 3 sets of ab roll-outs (10 reps).
-1 min of squats with 1 12kg dumbbell, brief rest, 1 min of alternate knee-elbow mountain climber (3 sets of 1 min intervals)
- 1 min of walk-out-to-plank-and-back + 30 secs of (R) elbow to push-up + 30 secs of (L) elbow to push up
Had a lunch break (carb-loaded with sambal fried rice & cham-c) followed by Fast 6 in the cinema at Tropicana City Mall!
Carb-load again with Kinder Bueno, shared with Vee Vian around 6:30pm :)
Made it in time after half an hour of jam and rain, for Baby G's class at 7:10pm in Celebrity Fitness, Bangsar!
Carb-loaded again with Veev, Yusri and Dave (they didn't really carb-load) in Chawan since Delicious won't serve us food (due to kitchen closure at 9:15pm, on a Friday night).
Had a protein bar (full of nuts!), 2 half-boiled eggs, shared prawn mee with Veev, and a big glass of cham-c :D
Ooohhh!!! Yusri made Red-Velvet cupcakes!!!
Ended the night with a chill-out session with Coery's wangsa walk students somewhere near Batu Caves. More food! I had cherry tomatoes, a spoon of carbonara sause, a tiny slice of red velvet cake(!) and some dragon fruit....while Blades of Glory was playing :D
-Guess I won't be waking up for the 6am run with Hiap Wei-
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