So the evening started off with Veev and I running around half the lake with her red ipod blasting with awesome dance music! I then messed around the gym with weights (10kgs for starters) and did (strugglingly) 3 sets of shoulder presses + push-ups with 10kg back rows.
I felt so welcomed back when my gym buddies Hiap Wei, Feizal, Vignesh, Fu Yong and I did 100 burpees in 10mins (Yes, I'm still ALIVE!) Ravin was laughing at my breathlessness facial expression, which he claimed to have never seen before and reminded him of his own!! LOL
**miss and love the guys in the gym so much!**
My kind-hearted gym buddies suggested a glass of water after that 10-killer-minutes of burpee.
We then carried on with another 40 reps of alternate knee-elbows mountain climbers; 20 reps x 2 sets of plank walk-out and stand up; 20 reps x 2 sides of elbow push-up planks.
Followed by an hour long of catch-up chats and Belated Welcome/ Be-early Farewell Dinner Plans for Friday the 7th!
Ended the night with another 3km run around the lake with Clement at 8:30pm.
Drove to SS2 for my popiah dinner followed by kinder bueno dessert at home! :D
**No idea how my brain retains all these episodic memories while lacking oxygen!!!**
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