Fitness-Whoring Wednesday!

Hiap Wei was already pumping it up when I arrived around 6:12pm.
Forgot my socks!
Hiap Wei, the real life saver, not taking that as an excuse to not run, had an extra pair in the trunk of his car... so running there and back was my warm up for the day :)

Did about 2 sets of Chin Ups before the rest arrive. Lost count...Think I did Chin Ups and Dips. Oh yes... without support, one Chin Up and 5 negatives + 5 negative Dips.

Hiu, Hiap Wei, Ann (she finally agreed to come with!! After MUCH persuasion!) and I went running around 6:45pm. We started off into Lake Gardens, clockwise around the lake, and UPhill... passing the Deers!
(Side tracked...they were so adorable and one looked like Bambi!!)
Poor Ann...she didn't wanna run at first and was surprised with a hill at the beginning of the run.

So anyway, we continued down towards the fence, climbed over and up the hill towards Carcosa. Hiu then came up with this brilliant idea to run up and touch the gates of the Carcosa! haha... Should see the look on Ann's face! LOL... But she managed anyway and we're so proud of her!

Came back down the slope and continued to the stairs leading back into Lake Gardens. Continued clockwise around the lake, to the Deer Park hill and the guys took it up a notch (more like 3!) and waited for me at the top. Ann stopped here to join her brother on sprint-training up and down this hill.

The three of us then continued towards the National Mosque and took a longer route towards Jalan Cenderasari (wrote the wrong name yesterday!). Conquered that hill again and instead of going back into Lake Gardens, we ran past the Bukit Aman Police Station and back to RLC. Took us 50:55mins for about 7km.

Back at the gym, I joined the guys Hiap Wei and Kevin, with 2 sets (8 & 10 reps) of body weight workout: Backward Horizontal Pull Up .
Then the three of us did 2 sets of Ab Workout.
- Decline Ab Crunch (60 reps - alt 10 reps - between straight and twist)
- Cable Crunch (20 reps)
- Seated Leg Tuck (60 reps - alt 10 reps - between straight and twist)

Messed around and tried doing the triangle Push Up for a bit. Then decided it was time to leave when....
Jonathan came up to me and asked if I'd like to join him for 100 Burpies!
Of course I said yes.
He completed his in 6:24mins (!!!)
While I took 11:05mins.

He mentioned about Burpies + Pull Ups...... Someday... hopefully Someday...

-End-