Perfect 'Welcome Back' Monday

I was actually dreading gym. Probably from jet lagging and all.
But...
It felt SO GOOD to be back!!! :D
I received a heart-warming welcome "speaking of the devil" speech as I walked in, around 6:35pm, by Feizal and Hew. Then Hiap Wei walked in 2 mins later with another "speaking of the devil" moment! Reunion was awesome :D

After 5 mins of stretching and chatting with Intan, we, Feizal, Hew, Hiap Wei, Intan and I, went for a 2.5km run + 1 round of stairs, around the lake.

Back at the gym, Hiap Wei went for his 15min Power Squash, Adrian walked in and joined our next workout and Hew left around 7:35pm, Intan organized an interesting workout for us!
20 reps each, we started with:
- The monkey act (Plank-roll into back plank - plank - spider pushups - repeat)
- The yoga-ish act (Shoulder push-ups + glide into a cobra pose - back to downward dog for shoulder pushups - repeat)
- The snap act (Leg raises with butt push + hands touch toes - repeat)
- The flower act (Crossed leg push-ups + roll over for side hip raise - repeat)
- The bicycle act (Full crunch with hands up + 4 bicycles - repeat)
I then proceeded to join Hiap Wei & Cliff's AB stations (2 sets x 60 reps):
- Decline Ab Crunch
- Seated leg tuck

Modified Spartacus with Hiap Wei was next!
- Goblet Squat (2 x 20)
- Mountain Climber (2 x 20)
- Single arm dumbbell raise (2 x 15 each arm)
- T-pushups (1 x 10 each arm)
- Spider push ups (1 x 10) on bench
- Split Jump (2 x 20)
- Dumbbell Row (2 x 20)
- Pushup Position Row (2 x 20)
- Dumbbell Push Press (2 x 20)
- 1 minute plank

Swam 40 laps x 25m in 23mins
Count down to swimathon: 27 days of training to go

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