Arrived at the gym around 6pm. Seems like I just can't get enough sleep!
Met Yong Wei & Mark, both of them already got done running and gymming!
No Feizal or Hiap Wei tho... Pik Yong walked in and the first thing he asked was "aren't your legs in pain??"
hahaha...
Uncle Mike was there too but still having an injured ankle. Feizal finally arrive around 6:40pm. We all agreed on no running today.
Worked my shoulders & triceps again:
- Triceps Kickback + Shoulder Dumbbell Press Combo (3 sets x 15 reps)
- Overhead Triceps Extension (15 reps) + Platform Pushups (10 reps) - (3 sets)
Decided to test my limits... tried a little less than half of 6.5km.
Swam 3k from 7pm-8pm
- 120 laps x 25m
-End-
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