Easy Thursday

Arrived late! -7pm-
Decided to try my luck to catch up with the gang.

Ran a little further from the stairs and bumped into Uncle Mike, Feizal & Feiz' Uncle.
They ran the short route today.
We continued to the stairs, up 179 steps, and back (past the Bird Park) to RLC, gym.

Stretched with Feiz & his Uncle.

8-Course Abs Combo (30 reps each):
- Basic crunch
- Knees up crunch
- Alternate leg raise-touch toes crunch
- Rolling crunch (roll left, crunch; roll right, crunch)
- Alternate knee-elbow twist
- Right side plank hip raise
- Left side plank hip raise
- Leg raise (both together, up, in, out, in, repeat)

Swam 40+ laps x 25m - 20mins

-End-