Arrived at Master Toddy's MuayThai Camp in Bangkok at 11:45pm last night.
Got up all ready for morning training by 6am (thinking it was 7! - Malaysian time).
Started training at 7am (an hour later) till 9am. (Awesome workout!)
We started off with stretches:
- jumping jacks
- head rotation (left, right, clockwise, anticlockwise, up & down)
- shoulder stretch (left & right)
- triceps stretch
- waist twist (alternate left & right)
- hip rotation (clockwise & anticlockwise)
- tap in between legs (front & back & up)
- tap in between and sides of legs (front, back, right, left)
- side lunges (left & right)
- 10 count eye-stare (4 sets) without distraction
- 10 count eye-stare (4 sets) with distractions
Training (alternate 2 minutes with 30-second rest in between):
- Shadow MuayThai - kick & punch the air
- front jab
- turning kick
- front kick
- 4 kinds of elbow (side, down, upper, slash)
- 4 types of knee (front, sharp up, side, knee (out) slash side
- upper cuts
- knee block
- grab neck and try to get out (partner)
- grab neck and knee (partner)
- kick bags (turning kick -hurt shin!, front kick, 4-knees)
Cool down - 30 sit-up (partner pushes head down) & fist push-ups
Finished at 9am.
10:15am - 8 of us went swimming
Did 50 laps + 1 sprint (21secs)
MuayThai training again from 4-6pm.
-End of day 1-
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