No running happened on Thurs & Friday.
Thursday
Arrived rather late on Thursday - 6:45pm.
Stretches, lazy workout, Feizal had to leave by 7pm. Did the 8-course abs workout.
Swam 40 laps.
-End-
Friday
Arrived around 6pm. Drizzly.
Did some stretches and weights.
Left for meeting at 7:30pm.
Back in the gym around 9pm.
Continued with biceps, triceps, lower back, deadlifts, squats, triceps dips workouts.
No swimming.
-End-
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