Arrived (SO late) at the gym around 6:45pm.
Uncle Mike, Feizal, Hup Wei, Shariman, Dan, Lih Hui, Cliff were all there.
No one wanted to run today so we didn't.
I did:
- Hanging knee-raises (front + left + right) - 30 reps
- Triceps pulldowns - 3 sets x 20 reps
- Back hyper-extension - 20 reps x 3 directions (front with 10kg plate, left & right side)
- Kicked kick bag - 10 Left + 10 Right + 20 L + 20 R (with Hup Wei)
Stretched with Feizal.
Swam 20+ laps x 25m
-End-
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