Ran 10km for the 1Vision Run this morning with Hiap Wei, Adrian, Jonathan and Eugene.
Phylix, Yoke Tee and the girls did the 5km World Kidney Run.
Met them at RLC at 5:57am.
Run started at 7:20am. Ran up Bukit Tunku, past the Hoki Stadium, Hartamas, ran all the way on Jalan Duta, up to Jalan Parlimen, then to the finish line. Good run. My time was 59:26. Came in 9th for the Female Open category.
Had lunch with YT and family.
Messed around in the gym after they left.
Pull ups with Adrian and Eugene - 2 x barely 3 reps
Cable Crunch - 2 x 15 @ 14kgs
Soaked in the pool with Hiap Wei for 10mins then we all chilled by the poolside/ lunch.
-End-
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