Saturday in Paradise :)

In the midst of my spoilt-by-luxury in paradise weekend, I missed my crazy workouts with my crazy workout buddies. I walked past the fitness centre on my way to lunch and the temptation attacked ever since. Taking advantage of my still full from breakfast (just 3 hours ago) tummy, I decided to hit the fitness centre in hopes to make space for lunch ;)

Arrived at the gym around 1:45pm. Did some stretches and started off with some Legs Workout.

Legs and back Combo (Using the squat rack bar, 3 sets x 15 reps):
 Squats
 Deadlifts
Bend forward Row

Next, the Preacher Curl Machine@25lbs (3 sets x 15 reps). 

3 sets Lats-Triceps  Combo  Workout @35lbs:
Triceps pulldown (15 reps)
Lats pulldown (15 reps)
Pushups (10 reps)
 Repeat 1^st two
 Pushups with legs on step board (10 reps)
Repeat 1^st two
Spider Pushups with legs on step board (10 reps)

3 sets Abs Combo Workout:
Decline Ab bench (50 reps)
Legs tuck on floor (50 reps)

Intermission: Lunch! – Mushroom Salad, Tuna sandwich, Sago Gula Melaka + Coffee

Came back with mom for Spartacus! *Mom did a great job trying to keep up (with NO complaints!) after her yoga this morning!*

Started off with stretches.

2 sets of Spartacus Workout (half of 1^st set with mom):
Goblet Squat (7.5 & 10)
Mountain Climber
Single Arm Dumbbell Swing (7.5)
 T-pushup (7.5)
Split Jump
Dumbbell Row (7.5)
 Side Lunge (7.5)
 Push-up Position Row (7.5 & 10)
Lunge & Rotate (7.5 & 10)
Dumbbell Push Press (7.5)

Evening 2 hour float/swim by the beach.

-End-