Arrived at the gym at 6:15pm. Everyone was already there and ready to run!
Had a La Bodega lunch with 'James' (includes a bottle of wine!)... so was pukish even before running...
Hiap Wei, Feizal, Tasha, Hew and I ran a short run. Just a regular round around Lake Gardens and back.
After a short rest, I had 3 messy rounds of 5 ABs Stations with Hiap Wei, Feizal, Clifton, Hew & Julian:
- Decline AB Bench (50 reps)
- Seated Leg Tuck (50 reps)
- ABs Roll-out (15 reps)
- Slightly Decline Leg Raise (15 reps)
- Cable Crunch at 15kgs (15 reps)
Jacuzzi night out with Shuli, Trish & Vish a.k.a 'James'!
-End-
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