8k Wednesday

Ran with Hiu, Feizal and Aziz clockwise around the lake.
Climbed the fence and ran up Carcosa, then back into Lake Gardens through the stairs.
Continued anticlockwise round the lake and went up 179 steps to the Tun Razak Memorial. Peter joined us here.
Ran past Bird Park and down towards the National Mosque.
Followed the windy road and back into Lake gardens, passing the amphitheater on our right.
Feizal and Peter continued towards right without entering Lake Gardens and back to RLC.
Aziz, Hiu and I continued one more round around the lake and up the slope then finally back to RLC.
Total run time : 59mins.

Did Chin Ups (lost count!) on the machine at 15weights, tried doing to failure... working on new program.

-End-