Relaxing Monday, Hectic Tuesday

Decided to combine both since Monday's is only one sentence long.

Monday: Did 35mins of Yoga with Julian.

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Tuesday: Arrived at the gym in time for a run! Did a slow 50min run with Intan, Hew, and Ann.
Clockwise around the lake, climbed the fence for backwards Carcosa, down the stairs into Lake Gardens, anticlockwise around the lake (Ann continued one more round around the lake).
Hew, Intan and I continued up the winding jogging path on the hill (did some sprint with Hew), then sprinted up the stairs... *breathless*... and ran back to RLC.

Back at the gym, we did Jon's crossfit workout. Legs:
One minute : first do ONE squat with the bar.
Second minute: TWO Squats.
And the reps increase every minute.
I only managed up to 10 reps on the 10th one minute duration!

Swam about 45-50 laps (lost count!) in 21mins.

-End-