Quickie Wednesday

As predicted, it rained.
Was still drizzling when I got to the gym around 6:30pm.
Was so out of it, tired, whole body sore and just didn't have any mood to workout... *yawn*
Surprisingly, it wasn't just me... Feizal and Hew were there too. Feizal feeling similar..

Did some stretches and 3 sets of Squats (with the bar) - Front and Back, 10 reps each.

Mark1, Feizal, Hew and I went for short 21min run. We ran clockwise around the lake, climbed the fence and ran up Carcosa. Came back into Lake Gardens through the stairs, and up the slope back to RLC. Total about 2.8km.

Back at the gym, we did 2 minutes of plank with Julian and Li Hui.
Then all of us: Hew, Julian, Li Hui, Feizal, Mark and I did the 8 course ab workout:
- Basic Crunch (30 reps)
- Basic Crunch with legs up (30 reps)
- Rolling Crunch (60 reps)
- Bicycle (60 reps)
- Right side hip raise (30 reps)
- Left side hip raise (30 reps)
- Hands touch Toe Raise (30 reps)
- Leg raises (30 reps)
- Butterfly (30 reps)

Swam 40 laps x 25m in 18 mins.

-End-