Farewell Sunday

Gym today was all for Feizal~!
At least for Adrian and I. haha. It was a farewell "workout" for Feizal before he leaves on his Euro Cruise Trip for the next two weeks!! *So jealous*
Got to the gym around 6:35pm. Did some stretches then tried out my new (chin up) workout plan.

Chin Ups on machine @ 10lbs:
5 reps (for positives)
5 reps (for static, leading into negatives)
5 reps (for partial static but more on negatives)

Dumbbell Shoulder Fly-cum-Dumbbell Row @ 10lbs:
15 reps DSF
15 reps DR
Repeat (3 sets)

Overhead (Behind) Shoulder Press with Squat Bar (3 sets x 10 reps each)

6 Course Ab Workout with Feizal:
- Basic Ab Crunch
- Ab Crunch with raised legs
- Bicycle Crunch
- U-Crunch
- Finger-Toe Touch
- Floor Leg Tucks

-End of farewell workout-