Threatening weather, drizzly. Was looking forward to running.
Arrived at the gym at 6:40pm. Met Feizal on the way, who just arrived too.
Started off with light stretches.
Legs Workout:
- Kettle Bell (12kgs) Squats: 3 sets x 15 reps
- Free Weights (15 lbs x 2) Lunges with Feizal: 3 sets x across the gym and back
Shoulders and Arms (15lbs, alternate, 3 sets x 15 reps):
- Shoulder press
- Bicep curls
--------------------
- Stationary Triceps dips (only arm push weighted platform down)
Rain finally paused around 8pm. We ran a little more than half the lake in Lake Gardens and back, just barely meeting the rain.
Swam 1km. Split and did 20laps x 25m twice. A little out of shape!
-End-
No comments:
Post a Comment