Arrived in RLC around 5:40pm and met Hiap Wei in the carpark!
Started off kicking 10+20+10 (low) +10 with Hiap Wei.
Followed by 3 sets x 15 reps of upper body combo again.
- Shoulder press
- Bicep curl
plus Triceps dips over two benches after the combo.
Ran one round in Lake Gardens + 3 sets of up & down 179 steps with Hiap Wei & Feizal.
Swam - 10 laps of warm up + 40 laps
-End-
No comments:
Post a Comment