Arrived early at the gym today! -5:45pm-
Started off with basic stretches.
Today's workout is on Upper Body!
Shoulder Combo: (using 15kgs of free weights, 3 sets x 15 reps)
- Shoulder press (15 reps)
- (With weights) 1 push up + life right elbow + 1 push up + life left elbow (10 reps)
- Repeat 3 sets
Triceps Pressdown (40lbs) - 3 sets x 15 reps
Biceps Curl (2 plates) - 3 sets x 15 reps
ABs Combo (30 reps each):
- Decline AB Bench
- Seated Flat Bench Leg Pull In
- Repeat 3 sets
Swim 20 laps x 25m -13 mins
*lack of time...had a wake to attend*
-End-
No comments:
Post a Comment