Party on Sunday!

Arrived at the gym at 5pm.
Adrian was finishing up his workout, working on Abs. Hiap Wei just done with snack.
Most work out was done with Hiap Wei. Uncle Mike was there too. Feizal arrived, finally, at 6pm.

Shoulders, shoulders and more shoulders! (3 sets x 15 reps)
- Shoulder press bench (front)
- Shoulder press bench (back of neck)
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From here on, workouts with Hiap Wei:
- Seated shoulder press, curving finish in front (thumbs away from each other)
- Push-up on Weights + alternate elbow lift

Kicking:
-10 + 10 side kick with Hiap Wei. We were pretty exhausted. Well, Hiap Wei had a good reason anyway. He came from his Muay Thai training!

Barbell (3.75kgs each side) Arms & Back Workout (3 sets x 10 reps):
- Biceps curl
- Barbell Bent Over Row

ABs Workout (2 sets x 50 reps):
- Decline Bench Crunch
- Seated Flat Bench Leg Pull-In
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- 3 x 10 reps (14kgs) of Cable Crunch
- 1 x 10 reps of Hanging Leg Raise
- 3 x 10 reps of Knee Hip Raise on Parallel Bars

*Horrible rain... came back after 2 hours, stopped and came back again. Gave up and went for 15mins of Sauna*

-End-