Leap Wednesday

Yeah... should've leaped it alright!
Exhausted CRAZY, fatigue day. Fatigue would be an understatement.
With barely 2 hours of sleep the night before and barely 5 hours of sleep last night, I managed through the day!
Arrived at RLC around 7:15pm. As agreed with Adrian, we arrived at the gym by 7:39pm. 7:39 is another joke.
Blame it on my lousy touch-screen swyping skills. So 7:39pm it was. haha.

Worked on ABs and ABs only today. Oh wait. Shoulders and Back too.
So as you can tell from my recent blog-logs, all these are my favs:
ABs with Hiap Wei:
-  Cable Crunch (3 sets x 15 reps) -he left to play squash

Shoulders and back with Adrian (3 sets, alternating between us at each set x 10 reps):
-  Full shoulder press and twist at the end
-  Push-ups on weights + alternate elbow lift

Started off ABs with Adrian:
-  Decline AB bench
-  Seated Legs Pull-In
*Adrian attempted, but gave up and did his Incline AB bench*

-End-