Just Another Manic Monday

It was pouring when I arrived at the gym around 6:50pm and everyone was there...well, except Hiap Wei, who texted he'd be late!
Feizal, Hew, Mark, Clifton, Julian were doing their thing (ie: workouts).

Jumping straight into the "strengthening my shoulders" idea...
I started off hitting the squat rack bar doing shoulder presses (3 sets x 15 reps) with 10 push ups in the end.

Mark and I then did one round of "Hiap Wei Spartacus" Workout:
- Goblet Squat (2 x 20)
- Mountain Climbers (2 x 20 x 2 legs)
- Single Arm Dumbbell Raise (2 x 15 x 2 hands)
- T-Push Ups (2 x 10)
- Split Jumps (2 x 20 x 2 legs)
- Dumbbell Row (2 x 20)
- Bench (decline) push-ups (2 x 15)
- Plank Position Row (2 x 20 x 2 hands)
- Dumbbell Push Press (2 x 20)

After everyone left, I continued working on my Upper Body (using both hands) Combo (3 sets x 15 reps):
- Dumbbell Front Raise
- Triceps Extension
- Shoulder Press with twist
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- Cable Overhead Extension
- Cable Pull Down

Swam some pathetic 12 laps or so before fleeing the pool after a couple sights of lightning, thunder and some drizzle.

-End-

Plan for tmr with Team Feizal: Run 10km @ 6:30pm.