Woke up at 5:15am, body sore from yesterday's climb.
Downed a a bottle of 640ml water and left the house at 5:47am.
Arrived at RLC for my first 20km with Hiap Wei, Yong Wei and Mark.
Started the run at 6:24am, following the One Vision Run route.
Ran up and downhill through Bukit Tunku, Lenggok Tunku passing the Hokey Stadium on left, crossing two main streets, passed the Arkib Negara, passed 3 mosques, into Sri Hartamas, passing Plaza Damas on right, all the way up and downhill to the Petronas Petrol Station.
Took about 1 hour for that 9.7km.
Ran back the same route 10mins later and arrived back at RLC around 8:43am.
Total run and rest time: 2:33 hours.
----Drank a coconut----
Rushed off to continue with my 6.5km swim with Dave in PJ Palms.
Arrived around 9:30am. Changed and got ready by 9:45am.
Took about 2:31 hours to complete. *Famished*
Had Subway's Tuna Wrap for lunch with Dave and Shing Ying :)
-End-
Exactly one week to Swimathon 2012!!
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