Freaky Friday

Arrived at RLC late again but bumped into Feizal on his way out to run!!
So he waited for me and Julian.

We did at least 10mph running clockwise around the lake, climbed the fence up Carcosa, down the stairs back into Lake Gardens. Then ran anticlockwise around the lake and back to RLC.
I'd say we ran at least 4km, maybe more, in 00:29:59!! Good run!

Back at the gym, I did three sets of Squats with 10kgs, 12 reps each set.
Followed by three sets of Dumbbell Dead Lifts (20kgs), 15 reps each set.
Next was three sets of the Push-Up & Row (20kgs), 10 reps.
Then I did three sets of the Single-Leg Deadlift to Shoulder Press (10kgs), 10 reps each leg.

Three sets of three baby Chin Ups.
-End-