Ridiculously BLAH Tuesday

Arrived at the gym around 7:50pm. The guys (Hiu, Yong Wei, Hiap Wei, Dom and Julian) were all done running and were chilling by the poolside.

Ordered a coconut and chilled with them for a bit.

In the gym, did pathetic amount of workouts...

Squats-Deadlift combo (3 sets x 15 reps each, alt)

7 Chin Ups (5 with Hiap Wei spotting me)

2 Ab Stations with Hiap Wei - Decline Ab Bench and Seated Leg Tuck (2 sets x 60 reps each)

-End-