Short-Cut Tuesday

Arrived gym around 6:30pm with Hiap Wei.
Bumped into Mark C and FuYi who were on their way off to run in Lake Gardens.
We waited a while for Julian and Dom, but Julian insisted on lifting and Dom was just pulling in to the carpak on our way out.

So, Souren, YiLing, Hiap Wei and I went for a slow run, almost the same route as yesterday but easier.
We took anticlockwise (shorter route) towards the stairs leading up the Carcosa, then climbed the fence back into Lake Gardens. No hill but ran straight towards Deer Park, that's where we parted. Hiap Wei and I continued pass the amphitheater (not up the Deer Park!) and back to RLC. Sprinted last 50m. Took 26:59mins for that apprx 3km jog.

Back at the gym, Hiap Wei and I did 1 round of our Spartacus 3.0 Combo:
Started with Spartacus 1.0:
- Goblet Squat @ 25kgs (20 reps)
- Mountain Climber (20 reps)
- Single Arm Dumbbell Swing @ 25kgs (15 reps x 2 hands)
- T-PushUp @ 10kgs (10 reps)
- Dumbbell Deadlift+Row @ 20kgs (20 reps)
Spartacus 2.0:
- Single Leg, Single Arm, Underhand Grip Dumbbell Row @ 10kgs (15 reps x 2 hands)
- Dumbbell Chop @ 10kgs (15 reps x 2 hands)
- Rotational Dumbbell Straight-Leg Deadlift @ 10kgs (15reps x 2 side)
- Plank Walk Up to Push Up (15 reps x 2 hands)
- Split Jumps (40 reps both legs)

Hiap Wei continued to play squash and I went off to swim 20 laps in 9mins.

-End-