Feizal and Uncle Mike was in the gym when I finally made it at 7pm.
Started off running with Feizal, Xiao Ping, Li Ying and Adam around 7:15pm. But Feizal and I went a different route so we separated.
Ran clockwise around the lake in Lake Gardens, climbed the fence and ran up Carcose (reverse from our usual), down the stairs and back into Lake Gardens. Continued anticlockwise, this time, and ran back to RLC. Arrived by 7:45pm. Forgot to time but the run felt great!
Did some floor stretches with Feizal back in the gym and finished off with the Shoulder-Back Combo:
- Dumbbell Row (3 x 15 reps)
- Seated Dumbbell Shoulder Press with twist (3 x 15 reps)
Swam for 10mins (20laps x 25m).
-End-
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